Push-ups are a simple and very effective way to exercise your upper muscles. They can be done in many ways to engage different muscles more. You don't need any accessories to do push-ups, but the push-up handles make these exercises more effective.

Zipro Push-Up Grips are a simple piece of equipment that gives you tons of benefits for training multiple muscle groups. Zipro push-up handles make training with your own body weight fuller and more efficient. They allow you to effectively strengthen and sculpt mainly the chest, shoulders, triceps and forearms. They take up little space and are easy to store.

Zipro push-up handles relieve the pressure on the hands, wrists and elbows when doing push-ups and reduce the strain on the joints. Thanks to the bases, the handles remain stable during exercise, and the foam handles guarantee a comfortable grip.

Sample exercises:

-Pumps with narrow or wide spacing
- Roman pumps (inverted pumps)
-Spiderman pumps
-Pumps in the front tilt
-Pumps with bent knees
-Pumps in a handstand
-Pullings on while sitting