Performing push-ups strengthens and improves the sculpting of the muscles of the chest, shoulders, back, forearms, three-headed arms (biceps) and triceps. This is a popular type of exercise that is uncomplicated and can be done virtually anywhere. The use of the Zipro rotary push-ups allows you to increase the efficiency of exercises - it increases the range of motion and stimulates the muscles to work more.

Zipro handles can be rotated 360 degrees to do push-ups at different angles and achieve a multitude of training positions. They make training with your own body weight fuller and more efficient. They weigh little and take up little space, so they are easy to store.

Unlike ground level push-ups without accessories, the Zipro handles relieve the wrist and elbow joints. Non-slip bases ensure stability and safety of exercises, and comfortable handles guarantee a firm grip.

Sample exercises:

-Pumps with narrow or wide spacing
- Roman pumps (inverted pumps)
-Spiderman pumps
-Pumps in the front tilt
-Pumps with bent knees
-Pullings on while sitting